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Weight-loss plans for a 300-pound person should focus on small, sustainable changes to diet and exercise habits. Learn more about healthy ways to lose weight.
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300 pounds to 240 don't have a picture of me at my heaviest, these are about 15 lbs. apart : r/progresspics
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300>200 in 6 months M/24. My secret? Diet and exercise. Want to lose about 20 to 30 more, but hit my goal for the year. : r/progresspics
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